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targeted ketogenic diet

Targeted Ketogenic Diet- Is it Better than Standard Keto?

If you’re someone who works out on a regular basis, the Targeted Ketogenic Diet might suit you best. This diet is just like the...
which foods boost metabolism

Which Foods Speed up Metabolism Best on Keto?

If you’re on the keto diet, knowing which foods speed up metabolism is a good idea. Adding these foods into your diet can help...
Paleo diet

The Paleo Diet: Beyond Calorie Counting

Heard about the Paelo Diet? Wondering if it's for you? The Paleolithic era, after which the diet is named, saw man's first creation and development...
dirty keto

What Is Dirty Keto and Should You Try It?

  So you’re familiar with the keto diet and how it can help you to lose weight and improve your health. How about the dirty...
keto chocolate dessert

Keto Chocolate Dessert : Impossible Chocoflan

If you are looking for a keto chocolate dessert to satisfy your chocolate cravings, this low carb version of the Impossible Chocoflan cake would...
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