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low carb strawberry cheesecake

Low Carb Strawberry Cheesecake

Looking for a recipe for low carb strawberry cheesecake? Well, you’re in luck because there are lots of delicious cheesecake recipes out there that...

Tasty Keto Chili Recipe

One of the best things about going on a keto diet is that you can experiment with textures and flavors. For instance, in this...
carb backloading

Does Carb Backloading Help With Fat Loss?

Nowadays, you’ll find that there are lots of different diets that claim to be effective in helping with fat loss and weight loss. Although...
fat fasting

Fat Fasting: What is it and When to Use It?

I've been seeing people talking in online groups about fat fasting as though it's the next diet du jour.  Well let me tell you...
low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
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