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ketosis

How To Tell If You’re In Ketosis Without Testing?

The main goal of the ketogenic diet is to get into a metabolic state known as ketosis. In this state, your body will start...
low carb bread recipes

Low Carb Bread Recipes – Gluten Free & Keto

If you've made a commitment to restrict your carbs, yet you still find yourself craving for bread, then take a look at these low...
MCT oil

Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...
grass-fed meat

What’s So Good About Grass-Fed Meat?

If you’re following the ketogenic lifestyle, then you’re aware that it's best to eat grass-fed meat. Some of the meats that are popular to...
keto cocktail recipes

Keto Cocktail Recipes – Easy and Delicious

Thanks to these keto cocktail recipes, you can still enjoy happy hour while sticking to your low carb diet. When you make the decision to...
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