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Ketogenic Mediterranean Diet

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...
keto chocolate avocado ice cream

Keto Chocolate Avocado Ice Cream

Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...
low carb Superbowl snacks

Low Carb Superbowl Snacks – Tasty Anytime Snacks

For most Americans, Superbowl is not only a day to watch their favorite sports, it’s also a day of binge eating with family and...
is keto safe long term

Is Keto Safe Long Term? Get Answers Here

I've seen people in some of the online health groups asking "Is keto safe long term?". If you've been asking yourself the same valid...
keto blueberry muffins recipe

Keto Blueberry Muffins Recipe

You’ll find many different versions for a keto blueberry muffins recipe online and although the ingredients can vary, they all are low in carbs. This...
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