Cauliflower waffles? Yes, you can make tasty low carb waffles with cauliflower! If you are following a keto or low carb diet then you will know that cauliflower is one of those vegetables that you can safely include on your keto diet. With only 3 grams of net carbs in every cup, this vegetable will not kick you out of ketosis. Cauliflower is a very nutritious and versatile vegetable. It's a brassica so is a good detox veg. Brassica family foods such as cauliflower, broccoli, cabbage, and Brussels sprouts contain several compounds that greatly improve liver detox function. They also contain a...

Is the link between grain free diets like keto and heart disease really true? This is the question many people following the Paleo or keto diets are asking. There have been some recent alarming reports linking low carb, grain free diets like keto and Paleo diets to heart disease. Naturally followers of these diets are worried and want to know more about any link between the Paleo diet or keto and heart disease. The cause of the alarm is because researchers found a biomarker which has been linked to a higher risk of heart disease in people who followed a Paleolithic...

Love cheesecake but want a low carb one? This Keto Blueberry Cheesecake would be a great recipe to make. Last week I posted a recipe for low carb strawberry cheesecake but many have told me they prefer blueberry cheesecake so here's a low carb recipe for a very tasty one. If you're more of a chocolate lover then here's a delicious Low Carb Chocolate Cheesecake Recipe.   Blueberries are definitely one of the best low carb fruits to eat when you’re following the keto diet. The crust is made using almond flour, and instead of regular sugar a zero carb sweetener is used....