Tag: how ketosis works

This Pav Bhaji recipe is a low carb version of a popular dish from India that consists of a thick vegetable curry served with a soft bread roll. It's basically a thick spicy vegetable soup cooked with tomato, garlic, onion, and mixed vegetables. It's ideal for the Vegetarian Keto Diet. The Indian word 'pav' translates to bread roll in English and 'bhaji' means a vegetable dish. The dish has become a popular street food in India. Some refer to it as junk food but this recipe from none other than Sahil Makhija of Headbangers Kitchen is for a healthy low...

While you can now buy low carb salad dressings from the supermarket, preparing it from scratch is highly recommended. When you make the dressing yourself, you are certain that the ingredients are low in carbs. Also, as with most products from the supermarket, some of these store-bought dressings may contain unhealthy chemicals and preservatives. Making your own salad dressing is easy and won't take too much of your time. Therefore, you don't have any excuse not to prepare one. Best of all, you'll find many recipes of delectable low carb salad dressings that can be a great addition to salads. Here...

This keto paratha is what you need if you find yourself craving for a paratha, but you're watching your carbs. Paratha is an Indian flatbread that's famous around the world and made with whole wheat flour. It can be eaten on its own or with a pat of butter, topped with low carb chutney, or dipped in curry. This keto paratha recipe from Sonal, an Indian foodie, uses coconut flour instead of wheat flour, so it's guaranteed low in carbs. Sonal was a self-confessed foodie but was diagnosed with Type 2 diabetes when she was only 18! She learned to count...