My husband loves the low carb chocolate chip blondies I make him but now I've discovered this recipe for keto blondies I will definitely be making these next time.
Keto blondies are the low carb version of the “blonde brownies”. They are usually made without cocoa powder but this recipe includes some which gives them a slightly darker color.
In most cases blondies are made using brown sugar to give them a special flavor but this keto blondies recipe is sugar-free. Instead of brown sugar, it calls for the zero carb Swerve Brown sugar substitute which makes the blondies keto-friendly.
No wonder people are asking about time-restricted eating vs intermittent fasting for weight loss. There are so many different definitions that it's hard to get a grip on what the terms actually mean.
Some authority sites state that time-restricted eating is a form of intermittent fasting and others say that they are the same thing. There are so many contradictory definitions for the terms that it becomes very confusing.
Here's my take on the two methods:
Time-restricted eating is a diet plan that requires people to limit eating to specific hours of the day during which they can eat what they like.
Oatmeal is not a keto-friendly food since it is primarily made of oats, which are starchy and loaded with carbs. But this keto oatmeal recipe is a tasty alternative that is very similar in taste and texture.
This low-carb oatmeal version from Joe Duff allows you to still enjoy oatmeal without the fear of ruining your diet. In fact, each bowl of this low-carb "nooatmeal" contains less than 2 grams of net carbs. Yet, it tastes so good and is similar to the real one.
So what’s the secret behind this keto oatmeal recipe? The truth is that this oatmeal is...