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ketotarian diet

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
low carb salad dressings

Low Carb Salad Dressings

While you can now buy low carb salad dressings from the supermarket, preparing it from scratch is highly recommended. When you make the dressing...
low carb high fat diet

How a Low Carb High Fat Diet Affects your Cholesterol

The ketogenic diet requires eating fewer carbs but more fats. This makes a lot of people wonder if this low carb high fat diet...

Is Plantain Pasta Low Carb?

Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...
garlic butter salmon recipes

Garlic Butter Salmon Recipe – Keto & Low Carb

If you are looking for a garlic butter salmon recipe this recipe is among the tastiest and easiest to do and is perfect if...
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