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low carb recipe

Recipe: Grab & Go Low Carb Muffins

One of the challenges when going on a ketogenic diet is working out low carb recipe substitutes for your favorite meals. This can be...
keto coconut cake

Keto Coconut Cake with Pecans

This keto coconut cake is a cake that the whole family will surely love, even those who are not following the keto diet. Its...
keto tacos recipe

Keto Tacos Recipe – Easy and Delicious

If you love tacos but are looking for a keto tacos recipe that’s both delicious and healthy, then this is the one for you. As...
low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
green matcha keto smoothie recipe

Matcha Keto Green Smoothie Recipe

A matcha keto green smoothie might not be the first thing you'd think of but several studies show that matcha green tea is great...
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