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what is a macro diet

What is a Macro Diet? Does it Work For Weight Loss?

What is a macro diet is a question that I have not addressed before on this blog so it's about time I did. People...
weight loss

Does Grass-Fed Butter Help With Weight Loss?

You might be surprised to learn that grass-fed butter is a good food for fat burning and weight loss. Butter has long been considered...
is keto bad for your heart

Is Keto Bad For Your Heart? Get the Answer Here!

If you've been asking “Is keto bad for your heart?” after seeing a flurry of articles appearing online recently regarding some new research you...
keto diet

Possible Vitamin and Mineral Deficiencies in a Keto Diet

Although a keto diet is a truly healthy way to lose weight especially if you do it the right way, you must also be...
Japanese cheesecake recipe

Japanese Cheesecake Recipe – Low Carb & Keto

Are you craving for that famous fluffy Japanese Cheesecake that has been making the rounds online? The good news is that there’s a low-carb...
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