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weight loss

5 Bad Weight Loss Habits That Can Sabotage Your Efforts

So you’ve been following the low carb diet for quite a while now yet you are not seeing any favorable results from your weight...
emotional eating

Emotional Eating: How To Put An End To It?

Many people are admitting to emotional eating during this unprecedented lockdown situation due to the Covid-19. Emotional eating, as you probably know, is the...
keto lemon meringue pie

Low Carb Lemon Meringue Pie

This low carb lemon meringue pie will remind you of the classic dessert pie that everyone loves. The creamy lemon filling is topped with...

How A Keto Diet Can Boost Your Mood

It’s unfortunate to know that there are millions of people who struggle with depression, anxiety and mood disorders all over the world today. Although...
keto chicken enchilada casserole

Keto Chicken Enchilada Casserole

One of the great things about following the low carb diet like keto is that you can still indulge in delicious foods that you...
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