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breakfast skillet recipe

Breakfast Skillet Recipe – Keto & Low Carb

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This low carb breakfast skillet recipe is perfect for those days when you need a substantial breakfast to keep you going all morning and...
is peanut butter keto friendly

Is Peanut Butter Keto-Friendly?

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"Is peanut butter keto-friendly?" is a common question I see getting asked in some of the online health groups. Peanuts are actually not true nuts,...
MCT oil

Does MCT Oil Help You Burn Fat?

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You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...
low carb

3 Healthy Low Carb Alternatives to French Fries

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If you’re on a low carb diet, one of the foods that you need to give up is the French fries. Unfortunately, they’re among...
low carb recipe

Recipe: Grab & Go Low Carb Muffins

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One of the challenges when going on a ketogenic diet is working out low carb recipe substitutes for your favorite meals. This can be...
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