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easy keto flat bread recipe

Easy Keto Flatbread Recipe

A flatbread can be a staple in your low carb or keto diet as long as you prepare it wisely. Thankfully, there are a...
pumpkin dump cake recipe

Pumpkin Dump Cake Recipe – Low Carb & Keto

Are you looking for inspiration for a low carb cake recipe to prepare for this holiday season? Why don’t you give this pumpkin dump...
weight loss goal

How to Set an Attainable Weight Loss Goal

Your weight loss goal might be that you want to make yourself look more attractive, or even sexy, depending on how you see yourself...
Ketogenic Mediterranean Diet

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...
how much weight can you lose on keto

How Much Weight Can You Lose on Keto?

A question I am asked a lot is “How much weight can you lose on keto”. The answer to the question is “it depends”...
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