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how to get motivated

How to Get Motivated to Lose Weight?

So how to get motivated to lose weight? That’s the big question that many ask at the beginning of every year when everyone is...
low carb

How Long Can You Stay on a Low Carb Diet?

A low-carb diet such as the keto is one of the most effective ways to lose weight. But one of the most important questions...
net carbs

What Are Net Carbs And Why Are They Important?

If you’ve just got started on a low carb or Keto diet you've probably come across the term net carbs and you may be...
low carb diet for GERD

Low Carb Diet for GERD – Is it Effective?

Is the low carb diet for GERD effective? This is a question I have seen being asked recently in some of the online health...
Easter dessert recipes

Easter Dessert Recipes: Low Carb & Keto

Celebrate Easter Sunday without the guilt by preparing these delicious low-carb Easter dessert recipes. These treats are guaranteed to tempt everyone, including the picky...
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