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ketotarian diet

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
upma recipe

Upma Recipe for Keto – Indian Breakfast Recipe

If you love the fragrant spicy tastes of Indian dishes, you will surely love this Upma recipe, especially if you're trying to watch your...
low carb chicken recipes

Low Carb Chicken Recipes

I've already posted a number of low carb chicken recipes on this blog but to save you searching I've done this roundup of even...
Mexican skillet recipe

Mexican Skillet Recipe: Low Carb & Easy

This Mexican Skillet Recipe is perfect for those busy days where you won't have the luxury of time to prepare a special meal. But,...
weight loss

5 Top Weight Loss Lifestyle Tips

One of the biggest problems people have when trying to shed some pounds is their lifestyle. They start off by eating all the right...
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