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allulose sweetener

What is Allulose Sweetener and is it Keto?

Have you heard of the zero carb Allulose Sweetener? I only came across it recently which is hardly surprising as I discovered that although...
lose weight on keto without exercise

Can You Really Lose Weight On Keto Without Exercise?

One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...
keto chia pudding

Keto Chia Pudding with Berries

If you’re looking for tasty low carb breakfast recipes, this satisfying keto chia pudding with berries would be perfect. In fact, chia seeds are...
proper human diet

Proper Human Diet | Dr Ken Berry Diet

The Proper Human Diet is one of those diets that have gained popularity over the past few years. Made famous by Dr Ken Berry,...

5 Simple Ways To Boost Your Metabolism To Lose Weight

When it comes to losing weight, you’ll most likely hear the word “metabolism.”  Did you know that it's possible to boost your metabolism? Not sure...
Want To Boost Your Metabolism and Energy?

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