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is the keto diet good for diabetes

Is the Keto Diet Good for Diabetes?

Although the keto diet is a popular way to lose weight, this diet also comes with several other health benefits. One of the many...
weight loss

Weight Loss vs. Fat Loss. Which is Best?

Everyone seems to be trying to lose weight these days and this is why weight loss is one of the most talked about topics...
weight

How Carbohydrates Contribute To Weight Gain

Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...
Pescatarian keto diet

Pescatarian Keto – Is it Healthier than Regular Keto?

The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity. For those who don't already...
intermittent fasting, keto

Can You Do Intermittent Fasting On Keto?

Intermittent fasting and the ketogenic diet are two of the most popular weight loss diets of today and it’s possible to combine these two...
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