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vegan shepherd's pie recipe

Vegan Shepherd’s Pie Recipe – Low Carb & Keto

If you are following a plant-based ketogenic diet or a vegan diet but are watching your carb intake, you will surely love this Vegan...
keto diet constipation

Keto Diet Constipation : How To Combat It

It is not easy to deal with any constipation let alone keto diet constipation. This uncomfortable and distressing condition is usually due to the...
green matcha keto smoothie recipe

Matcha Keto Green Smoothie Recipe

A matcha keto green smoothie might not be the first thing you'd think of but several studies show that matcha green tea is great...
easy keto flat bread recipe

Easy Keto Flatbread Recipe

A flatbread can be a staple in your low carb or keto diet as long as you prepare it wisely. Thankfully, there are a...
vegetarian keto diet

Vegetarian Keto Diet – How Does It Work?

The vegetarian keto diet sounds like a contradiction in terms because a keto diet is known for it's plentiful meat meals. All that steak...
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