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keto diet, weight loss

Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...
keto fat bombs

A Quick Guide to Keto Fat Bombs

Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...
spicy Brussels sprouts

Super Easy Keto Spicy Brussels Sprouts Recipe

Just like other cruciferous veggies, Brussels sprouts contain low to moderate carbohydrates, which make them a perfect ingredient for a low carb or keto...
keto lettuce wraps

Keto Lettuce Wraps with Chicken or Turkey

If you love lettuce wraps but following a keto diet then you will probably be searching for keto lettuce wraps. One of the most...
protein coffee shakes

Do Protein Coffee Shakes help with Fat Loss?

Protein coffee shakes are getting quite a buzz in the world of health and wellness recently. Made from protein powder and coffee, this refreshing...
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