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visceral fat, low carb

Dangerous Visceral Fat : Will A Low Carb Diet Get Rid Of It?

Visceral fat is the kind of unseen fat that’s found stored in the abdominal cavity. It wraps around the internal organs (viscera) like the...
low carb broccoli and bacon salad

Low Carb Bacon Broccoli Salad

If you're craving a hearty broccoli salad but don't want the sugar and carbs that often go with it, then you'll love this recipe...
keto banana bread recipe

Keto Banana Bread Recipe – Low Carb & Gluten Free

Banana bread recipes have been doing the rounds during the coronavirus lockdown but regular banana bread recipes just won't do if you are following...
weight gain during holidays

How To Avoid Weight Gain During The Holiday Season

If you are looking for ways to avoid weight gain during the holiday season you are in the right place as I have plenty...
best snacks for keto diet

Best Snacks for Keto Diet

Looking for the best snacks for keto diet can be tricky. Even the "healthy" packaged snacks that you'll find in the supermarket are very...
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