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keto snowball cookies

Keto Snowball Cookies – Easy & Delicious

If you're looking for simple, delicious, and keto-friendly desserts to satisfy your sweet cravings, these keto snowball cookies are what you need. Related reading: 5...
mct oil

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...
is peanut butter keto friendly

Is Peanut Butter Keto-Friendly?

"Is peanut butter keto-friendly?" is a common question I see getting asked in some of the online health groups. Peanuts are actually not true nuts,...

5 Simple Ways To Boost Your Metabolism To Lose Weight

When it comes to losing weight, you’ll most likely hear the word “metabolism.”  Did you know that it's possible to boost your metabolism? Not sure...
low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
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