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keto hummus

Keto Hummus – Low Carb & Delicious

Keto Hummus? Is there such a thing? Hummus is a Middle Eastern dish that is traditionally made with garbanzos (chickpeas), tahini, garlic and lemon....
avocado soup - blender soup

Avocado Soup with Basil and Cucumber – Keto Blender Soup

Thanks to its high content of heart-healthy fats, avocados are a great addition to a ketogenic diet. It is for this reason that avocado...

Delicious Keto Chicken Salad

Who doesn't love a chicken salad? If you’re on the ketogenic diet, or just a low carb diet, this Keto Chicken Salad is the...
health benefits of bone broth

Health Benefits of Bone Broth for Keto

Given the many purported health benefits of bone broth, it’s not surprising that it has become very popular again recently. Bone broth is a...
weight loss

5 Top Weight Loss Lifestyle Tips

One of the biggest problems people have when trying to shed some pounds is their lifestyle. They start off by eating all the right...
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