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low carb Christmas recipes

Low Carb Christmas Recipes

These Low Carb Christmas Recipes will enable you to celebrate Christmas without ruining your keto diet. As you know, Christmas is when everyone seems...
plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...
does keto lower cholesterol

Does Keto Lower Cholesterol?

Does keto lower cholesterol? This is a common question that people considering starting the keto diet often have. Since the ketogenic diet requires followers...
low carb breakfasts

5 Low Carb Breakfasts To Energize Your Day

  We all know that breakfast is the most important meal of the day. It gives you the energy that you need to focus on...
keto friendly cocktails

Keto Friendly Cocktails for the Holidays

Are you looking for keto friendly cocktails that you can prepare for the holidays? Then we’ve got you covered! Below is a roundup of...
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