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keto diet

Why Your Low Carb Diet May Give You Ketosis Breath

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If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...

Boost Your Weight Loss Efforts With Veggies

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If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range...
palmini pasta

What is Palmini Pasta and is it Keto?

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Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...

6 Damaging Effects Of Sugar On Your Body

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Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...
keto egg fast

Keto Egg Fast: Pros and Cons of the Diet

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The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...
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