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Healthy Weight Loss Tips and Diet Plans

Description: It can be difficult to know how to lose weight in a healthy manner. Start your weight loss journey in the right direction...
intermittent fasting, keto

Can You Do Intermittent Fasting On Keto?

Intermittent fasting and the ketogenic diet are two of the most popular weight loss diets of today and it’s possible to combine these two...
ketotarian diet

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
high protein low carb shakes

Will High Protein Low Carb Shakes Help Me Lose Weight?

"Will high protein, low carb shakes help me lose weight?" is a question I see asked in online health groups a lot so I...
vegan curry soup

Vegan Curry Soup : Keto & Low Carb

This hearty vegan curry soup is the ultimate comfort food for those following a plant-based keto diet. The easy soup recipe is made with...
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