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basic rules keto diet

What are the Basic Rules of Keto Diet?

Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...
matcha green tea, weight loss

Is Matcha Green Tea Good For Weight Loss?

If you are yet to jump into the matcha green tea craze, then you’re definitely missing out a lot on your weight loss journey!...
does keto lower cholesterol

Does Keto Lower Cholesterol?

Does keto lower cholesterol? This is a common question that people considering starting the keto diet often have. Since the ketogenic diet requires followers...
fruit pizza recipe

Fruit Pizza Recipe – Keto & Low Carb

One of the most popular 4th of July dessert recipes is fruit pizza. Now that the 4th of July is just around the corner,...
fat fasting

Fat Fasting: What is it and When to Use It?

I've been seeing people talking in online groups about fat fasting as though it's the next diet du jour.  Well let me tell you...
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