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5 factor diet

5 Factor Diet | Is it Better for Weight Loss than a Low Carb...

How does eating 5 meals a day for just 5 weeks to lose weight sound to you? The 5 Factor Diet is exactly that. Essentially,...
low carb chocolate avocado pudding

Decadent Low Carb Chocolate Avocado Pudding

Preparing low carb desserts with no sugar can be a bit of a challenge but this low carb chocolate avocado pudding really hits the...
keto chicken enchilada casserole

Keto Chicken Enchilada Casserole

One of the great things about following the low carb diet like keto is that you can still indulge in delicious foods that you...
keto hummus

Keto Hummus – Low Carb & Delicious

Keto Hummus? Is there such a thing? Hummus is a Middle Eastern dish that is traditionally made with garbanzos (chickpeas), tahini, garlic and lemon....
weight loss

Should you Avoid Food Additives On a Low Carb Diet?

Food additives are ingredients commonly found in packaged and processed foods. Their main purpose is to enhance the color, flavor, appearance, and shelf life...
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