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low carb chicken soup

Low Carb Chicken Chili Soup Recipe

Chicken soup is among those comfort foods that a lot of keto dieters tend to crave. So if you find yourself craving for one,...
basic rules keto diet

What are the Basic Rules of Keto Diet?

Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...
the 5/2 fasting diet

The 5/2 Fasting Diet For Non Alcoholic Fatty Liver

If you are looking for a cure for a fatty liver then you could try The 5/2 Fasting Diet. It is an eating pattern...
low carb recipe

Recipe: Grab & Go Low Carb Muffins

One of the challenges when going on a ketogenic diet is working out low carb recipe substitutes for your favorite meals. This can be...
low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
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