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6 Damaging Effects Of Sugar On Your Body

Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...
keto depression

Keto Depression: Does the Keto Diet Cure or Cause It?

The keto diet is one of the most popular diets of today. But, just like with the other diet plans, it comes with controversies,...
keto green smoothie recipe

Low Carb Keto Green Smoothie Recipe

Smoothies are among those foods that can be made to suit any kind of diet, including low carb diets, such as keto! They are...
low carb, low GI

Is A Low Carb Diet The Same As Low GI?

Wondering if a low carb diet is low GI? If so you are not alone. A lot of people tend to confuse a low...
St Patrick's Day meal ideas

St Patrick’s Day Meal Ideas | Low Carb & Keto Recipes

Are you looking for St Patrick's Day meal ideas but prefer something low in carbs? Then you have come to the right place! This...
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