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keto granola bars

Keto Granola Bars Recipe – Soft & Chewy

Craving for a granola bar and you’re on the keto diet? No problem, here’s a recipe for keto granola bars that will hit the...
ketone esters

Ketone Esters: Pros and Cons for the Keto Diet

If you are looking for ways to get into ketosis faster then you will probably be interested to know about ketone esters. These are...
healthy thanksgiving recipes

Healthy Thanksgiving Recipes | Low Carb & Keto

If you are hosting this year’s Thanksgiving dinner, these healthy Thanksgiving recipes are bound to inspire you. Although holiday celebrations are usually about feasting...
how to get motivated

How to Get Motivated to Lose Weight?

So how to get motivated to lose weight? That’s the big question that many ask at the beginning of every year when everyone is...
keto macros ratio

Keto Macros Ratio | What’s Best for Fat Loss?

Understanding the keto macros ratio is an essential part of your ketogenic diet. The ratio will serve as your guide on how much fats,...
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