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weight loss

Do Toxic Chemicals Make You Fat?

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Artificial chemicals known as Obesogens are said to be the leading cause of obesity in the world. These toxic chemicals can be found in...
how much weight can you lose on keto

How Much Weight Can You Lose on Keto?

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A question I am asked a lot is “How much weight can you lose on keto”. The answer to the question is “it depends”...
targeted ketogenic diet

Targeted Ketogenic Diet- Is it Better than Standard Keto?

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If you’re someone who works out on a regular basis, the Targeted Ketogenic Diet might suit you best. This diet is just like the...
mason jar ice cream

Mason Jar Ice Cream : Keto Strawberry

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Mason jar ice cream has become everyone’s favorite lately, from adults to kids. If you are following the keto diet, don’t fret. As with...
keto power bowls

What are Power Bowls and How to Make Them Keto?

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When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...
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