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Keto smoothie

Cacao Keto Smoothie With Chia Seeds & Avocado

The goal of the keto diet is to put your body into the state of ketosis, which you can achieve by lowering carbs in...
keto fried chicken

Keto Fried Chicken Recipe

Unlike the traditional fried chicken recipe that's breaded and packed with carbs, this keto fried chicken recipe does not use any form of bread...
best protein for weight loss

Best Protein for Weight Loss

The best protein for weight loss is one that can boost metabolism and reduce appetite. Along with fat and carbohydrates, protein is an important...
hormones and weight loss

Hormones and Weight Loss on Keto

You may not be aware of this, but your hormones and weight loss are directly related. Hormones are chemical substances produced by glands and...
low carb smoothie bowl

5-Minute Low Carb Smoothie Bowl Recipe

We all know that breakfast is a very important meal. A good breakfast is definitely the perfect way to start your day. Unfortunately, skipping...
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