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diet cheat days

Are Diet Cheat Days Really Bad On Keto?

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Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...
vegan scones

Vegan Scones: Keto with Chia

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Followers of the plant-based ketogenic diet will love these vegan scones made with chia seeds. Scones are sweetish or savory pastries often served with...
low carb diet for diabetes

Low Carb Diet for Diabetics | Does it Work?

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There is a lot of buzz about the low carb diet for diabetics right now. Low carb diets like keto are a popular way...
the Zone Diet

The Zone Diet: Is It Low Carb?

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I was surprised to see some members of one of the online health groups talking about the the Zone Diet recently. I took a...
keto kale recipes

Keto Kale Recipes – Healthy & Tasty!

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If you love kale and are following the keto diet, these keto kale recipes will come in handy. Kale is one of those veggies...
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