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coconut oil

Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...
exogenous ketones, fat loss

What Are Exogenous Ketones? Do they Help Fat Loss?

I have been seeing people in online health groups asking if exogenous ketones will help with fat loss so I thought we'd take a...
keto diet

Possible Vitamin and Mineral Deficiencies in a Keto Diet

Although a keto diet is a truly healthy way to lose weight especially if you do it the right way, you must also be...
no added sugar diet

No Added Sugar Diet For Immense Health Benefits

As the name suggests, the no added sugar diet refers to the kind of diet that restricts added sugar. According to studies, the average...
keto salmon poke bowl

Keto Salmon Poke Bowl Recipe

Looking for a change from all those heavy meat dishes on your keto or low carb diet? This delicious Salmon Poke Bowl could be...
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