If you’re looking for a low carb breakfast recipe that is a change from eggs then check out this delicious poha recipe. Poha is the Indian word for rice that has been parboiled, rolled, flattened and then dried to produce flakes similar to oat flakes. In India, poha is cooked and eaten in many different ways, depending on the region. It  often includes potato and is eaten for breakfast or as a snack. Poha is obviously not a good dish if you are following a low carb diet but Sahil Makhija of Headbanger's Kitchen has come up with an alternative Poha recipe...

So how to get motivated to lose weight? That’s the big question that many ask at the beginning of every year when everyone is trying to come up with their list of New Year resolutions. As we all know, losing weight is not that easy, especially if you can't seem to get motivated. You know you want to or need to lose weight but getting the motivation to get started on it is a different matter. Right? Or perhaps if you've been in this position before you were excited to lose weight at the start but you eventually lost the motivation...

I've been seeing people talking in online groups about fat fasting as though it's the next diet du jour.  Well let me tell you this is not a diet in the ordinary sense of the word that you can do for any length of time. Fat fasting is an extreme form of the ketogenic diet that you can follow for 2 - 5 days only in order to achieve fat loss fast especially if you reach a weight loss plateau on the keto diet. Some of those who have tried it have experienced a decrease in their level of insulin too....