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low carb treats

Delicious Low Carb Christmas Treats

Think you'll miss out on Christmas treats when you're following a low carb or keto diet? Or perhaps you've decided that you'll give up...
low carb recipe

Keto Recipe: Cauliflower Makhani Bites

  Just because you’re vegan does not mean you cannot follow the keto diet or any other low carb diet. As a matter of fact,...
negative calorie foods, weight loss

Do Negative Calorie Foods Help You Lose Weight?

When it comes to losing weight, we’re often told to limit our food intake. But wouldn’t it be great to lose weight when you...
weight loss goal

How to Set an Attainable Weight Loss Goal

Your weight loss goal might be that you want to make yourself look more attractive, or even sexy, depending on how you see yourself...
keto diet

How A Keto Diet Can Ease Joint Pain

Many people are finding that a keto diet can ease joint pain because it can reduce chronic inflammation in the body. Inflammation is an...
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