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coconut oil

Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...
no carb diet

No Carb Diet | Is it Good for You?

If you're following low carb diets like keto, you have probably come across the "no carb diet". Also called the zero carb diet, it's...
losing weight

How to Get a Toned Body after Losing Weight?

So you’re losing weight on your low carb diet and you’re finally seeing the results that you want but when you check yourself in...
low carb meals

Low Carb Meals for Weight Loss

Preparing low carb meals for weight loss does not need to be a chore because low carb ingredients such as cauliflower, asparagus, and zucchini...
matcha green tea, weight loss

Is Matcha Green Tea Good For Weight Loss?

If you are yet to jump into the matcha green tea craze, then you’re definitely missing out a lot on your weight loss journey!...
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