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does a low carb diet work

Does a Low Carb Diet Work for Weight Loss?

Does a low carb diet work is a question I get asked a lot. When celebrities started raving about low carb diets a lot...
keto fat bombs

A Quick Guide to Keto Fat Bombs

Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...
low carb or keto for weight loss

Low Carb or Keto For Weight Loss – Which is Best?

If you are trying to deciding whether to opt for a low carb or keto for weight loss you are likely to be having...
keto shrimp scampi

Keto Shrimp Scampi – with Zucchini Noodles

If you’re a pasta lover, then you’ll love having this Keto Shrimp Scampi for dinner. It is very delicious and won’t take up much...
ketone esters

Ketone Esters: Pros and Cons for the Keto Diet

If you are looking for ways to get into ketosis faster then you will probably be interested to know about ketone esters. These are...
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