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keto gnocchi

Keto Gnocchi with Pesto Sauce Recipe

If you love traditional gnocchi but are on a keto diet or low carb diet then it's a no no because it's made with...
keto diet

Why Your Low Carb Diet May Give You Ketosis Breath

If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...
fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet?Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows!She is...
low carb smoothie bowl

5-Minute Low Carb Smoothie Bowl Recipe

We all know that breakfast is a very important meal. A good breakfast is definitely the perfect way to start your day. Unfortunately, skipping...
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