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vegan shepherd's pie recipe

Vegan Shepherd’s Pie Recipe – Low Carb & Keto

If you are following a plant-based ketogenic diet or a vegan diet but are watching your carb intake, you will surely love this Vegan...
immune boosting smoothie

Immune Boosting Smoothie – Low Carb & Keto

With the COVID-19 pandemic going on, one way to keep your immune system healthy is to drink an immune boosting smoothie. If you're looking...
best low carb snack bar

Best Low-Carb Snack Bar Review

I've just discovered the very best low carb snack bar! Read on to find out more. As a nutritionist I like to try out various...
low carb

How A Low Carb Diet Keeps Your Appetite Under Control

When people want to start losing weight, they usually start by changing their eating habits. But before you even consider going on a diet,...
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