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what is the Galveston diet

What is the Galveston Diet? Does it Work?

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I recently came across a diet that was mentioned by a member of an online health group that I had not heard of before...
net carbs

What Are Net Carbs And Why Are They Important?

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If you’ve just got started on a low carb or Keto diet you've probably come across the term net carbs and you may be...
low carb pumpkin muffins

Low Carb Pumpkin Muffins – Easy & Delicious

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If you’re following a keto diet, these low carb pumpkin muffins are the perfect treats to satisfy your pumpkin cravings. Now that Fall is...
low carb sweet potato casserole

Thanksgiving Keto Sweet Potato Casserole

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This Thanksgiving, you can cook this delicious low-carb "sweet potato" casserole for everyone. If you are following a keto or low carb diet you...
low carb brownies

Brownies On A Low Carb Diet?

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Who would have thought that you could still enjoy brownies while on a low carb diet? These brownies are sugar free, gluten free and contain...
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