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Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...
sugar free mayonnaise

Quick Sugar Free Mayonnaise (Low Carb/Keto/Paleo)

If you’re looking for a recipe for a sugar free mayonnaise then read on. You will probably be aware if you are following a...
vegetarian keto diet

Vegetarian Keto Diet – How Does It Work?

The vegetarian keto diet sounds like a contradiction in terms because a keto diet is known for it's plentiful meat meals. All that steak...
Keto super bowl recipes

12 Delicious Keto Super Bowl Recipes

Now that the Super Bowl 53 is just around the corner, you’re probably thinking about throwing a party to gather friends and family. Even...
keto diet

Possible Vitamin and Mineral Deficiencies in a Keto Diet

Although a keto diet is a truly healthy way to lose weight especially if you do it the right way, you must also be...
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