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weight gain during holidays

How To Avoid Weight Gain During The Holiday Season

If you are looking for ways to avoid weight gain during the holiday season you are in the right place as I have plenty...
plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...
keto diet fats

Keto Diet Fats : Best and Worst To Eat

There have been many controversies surrounding keto diet fats. Followers of keto must get most of their calories from fats to reach the state...
benefits of collagen

Benefits of Collagen for a Keto Diet

Followers of the keto diet have been recently raving about collagen and how it has benefited them. In fact, collagen is the latest keto...
eating out on keto

Eating Out On Keto? Here’s How You Can

Will eating out on keto be difficult to do? This is the question that many following a keto or low carb diet have whenever...
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