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MCT oil

Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...
keto diet constipation

Keto Diet Constipation : How To Combat It

It is not easy to deal with any constipation let alone keto diet constipation. This uncomfortable and distressing condition is usually due to the...
keto egg fast

Keto Egg Fast: Pros and Cons of the Diet

The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...
low carb meatballs

Delicious Low Carb Crockpot Meatballs

Meatballs cooked in a crockpot make for a perfect meal to share with the family, entertain friends and potlucks! No crockpot? No worries, you...
coffee with lemon

Coffee with Lemon: Does it Work For Weight Loss?

Drinking coffee with lemon is one of the latest weight loss trends to conquer TikTok. Videos of people drinking the concoction in hopes of...
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