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keto granola bars

Keto Granola Bars Recipe – Soft & Chewy

Craving for a granola bar and you’re on the keto diet? No problem, here’s a recipe for keto granola bars that will hit the...
low carb turkey and zucchini

Low Carb Turkey Zucchini Skillet Recipe

Sure, there are lots of delicious low carb dinner recipes out there. But sometimes, due to our busy schedules, the last thing we want...
Ketogenic Mediterranean Diet

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...
poha recipe

Poha Recipe – Keto and Low Carb

If you’re looking for a low carb breakfast recipe that is a change from eggs then check out this delicious poha recipe. Poha is the...
benefits of fat

Benefits of Fat for the Keto Diet

Because of the many surprising benefits of fat, the keto diet is now one of the most effective diets to lose weight. As a...
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