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keto and heart disease

Keto and Heart Disease: Are Keto and Paleo Bad for your Heart?

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Is the link between grain free diets like keto and heart disease really true? This is the question many people following the Paleo or...
recipes for Father's Day dinner

Recipes for Father’s Day Dinner – Keto & Low Carb

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Treat your dad to a guilt-free feast with these low-carb recipes for Father's Day dinner. While most dads never really want to be in...
no carb diet

No Carb Diet | Is it Good for You?

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If you're following low carb diets like keto, you have probably come across the "no carb diet". Also called the zero carb diet, it's...
low carb

Will A Low Carb Diet Really Knock Years Off My Life?

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Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...
low carb

Does Low Carb Dieting Result In Successful Weight Loss?

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The interest in low carb dieting for weight loss has been very popular over the past  25 years especially since the republication of the...
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