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spicy Brussels sprouts

Super Easy Keto Spicy Brussels Sprouts Recipe

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Just like other cruciferous veggies, Brussels sprouts contain low to moderate carbohydrates, which make them a perfect ingredient for a low carb or keto...
low carb coconut cream pie

Ultimate Low-Carb Coconut Cream Pie

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Wondering what desserts to cook for the holiday? This low carb coconut cream pie would be a great idea! For this pie recipe, there...
health benefits of protein

Health Benefits of Protein for Keto

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Given the many health benefits of protein, this micronutrient should be an essential part of your diet, especially for those following the keto diet....
recipe for Nanaimo bars

Recipe for Nanaimo Bars : Keto, Low Carb & Healthy

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If you're looking for a new dessert to add to your keto diet, you might want to check out this delicious keto recipe for...
Valentine's Day dinner recipes

Valentine’s Day Dinner Recipes – Keto & Low Carb

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Cook your own dinner this Valentine's Day using these Valentine's Day dinner recipes as your inspiration. While most people would prefer to dine out...
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