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St. Patrick's Day Recipes

St. Patrick’s Day Recipes – Low Carb & Keto

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St. Patrick’s Day is only a few days away so now is the best time to plan your St. Patrick's Day recipes. Whether you...
eco-keto

Is the Eco-Keto Diet better than Keto?

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Been seeing and hearing things about the Eco-Keto diet? Seems it's all the rage right now and is among the top diet trends this...
benefits of collagen

Benefits of Collagen for a Keto Diet

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Followers of the keto diet have been recently raving about collagen and how it has benefited them. In fact, collagen is the latest keto...
cream cheese coffee cake

Cream Cheese Coffee Cake with Raspberries – Low Carb

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This low carb raspberry cream cheese coffee cake has all the delicious flavor and creamy texture of a traditional cheesecake but without the unhealthy...
how to calculate macros for weight loss

How to Calculate Macros for Weight Loss

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Knowing how to calculate macros for weight loss is important if you’re following any low carb diet like keto. Unlike other diets, counting calories...
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