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alkaine keto diet

Alkaline Keto Diet

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When researching the ketogenic diet online, one of the terms you'll come across is the alkaline keto diet. It's a type of keto diet...
St. Patrick's Day Recipes

St. Patrick’s Day Recipes – Low Carb & Keto

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St. Patrick’s Day is only a few days away so now is the best time to plan your St. Patrick's Day recipes. Whether you...
fat fasting

Fat Fasting: What is it and When to Use It?

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I've been seeing people talking in online groups about fat fasting as though it's the next diet du jour.  Well let me tell you...
benefits of whey protein powder

Benefits of Whey Protein Powder for Keto

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You've probably heard about the amazing benefits of whey protein powder but if you’re new to the keto diet you might be wondering if...
dirty keto

What Is Dirty Keto and Should You Try It?

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  So you’re familiar with the keto diet and how it can help you to lose weight and improve your health. How about the dirty...
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