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Choose Keto-Alkaline Diet for Best New Year Weight Loss

The ketogenic diet is, no doubt, one of the most effective weight loss diets today. Aside from weight loss, it comes with several other...
weight

How Carbohydrates Contribute To Weight Gain

Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...
keto weight loss plateau

Keto Weight Loss Plateau : How to Break It

It can be frustrating to go through a keto weight loss plateau. But this is normal and many keto dieters have gone through this.Low...
CICO diet

CICO Diet: What Is It And Is It Good For Fat Loss?

Heard of the CICO Diet? Want to learn more about it? CICO stands for Calories In, Calories Out. It is based on the idea...
losing weight

How to Get a Toned Body after Losing Weight?

So you’re losing weight on your low carb diet and you’re finally seeing the results that you want but when you check yourself in...
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