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allulose sweetener

What is Allulose Sweetener and is it Keto?

Have you heard of the zero carb Allulose Sweetener? I only came across it recently which is hardly surprising as I discovered that although...
shamrock shake recipe

Shamrock Shake Recipe – Low Carb Mousse

This coming St. Patrick’s Day, why not delight your guests with this mouthwatering Shamrock Shake recipe? As you know, St. Patrick's Day is inspired...
keto blondies

Keto Blondies with Ginger & Chocolate Chips

My husband loves the low carb chocolate chip blondies I make him but now I've discovered this recipe for keto blondies I will definitely...
weight

How Carbohydrates Contribute To Weight Gain

Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...
is a keto diet heart healthy

Is A Keto Diet Heart Healthy?

Is a keto diet heart healthy? This is a common question that people often have about the keto diet. After all, the diet is...
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