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fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

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One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
keto chocolate avocado ice cream

Keto Chocolate Avocado Ice Cream

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Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...
keto tacos recipe

Keto Tacos Recipe – Easy and Delicious

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If you love tacos but are looking for a keto tacos recipe that’s both delicious and healthy, then this is the one for you. As...
Valentines Day dishes

Valentine’s Day Dishes | Low Carb & Keto

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If you're planning a date night for Valentine's Day and are hoping to cook healthy meals, try these delicious Valentine's Day dishes. These recipes...
coffee flour

What is Coffee Flour and is it Keto?

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Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...
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